The Science of Healthy Sleep: Here’s How Your Mattress Is Ruining Your Deep Sleep
Your mattress is a biological sponge. Every night, the average adult sheds roughly 1.5 grams of dead skin cells and loses nearly half a liter of moisture through sweat and breath. This creates the perfect “micro-climate” for Dermatophagoides—commonly known as dust mites. While dust mites don’t bite, their waste contains a protein called Der p […]

